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A health and fitness blog in the city of smog. Run 42km for a Nike Unlimited tee! August 9, 2016. 5 best salads in Sheung Wan. Ahola poke bowls in Quarry Bay.
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Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 10-Double Unders or 40 Singles. Tuesday, October 11, 2011. Sunday, October 9, 2011. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better! .
I have seen so many positive changes in my fitness, body, and attitude in the short time that I have been at CrossFit Unbreakable.
What are the ages? December 15, 2011. CrossFit is a general physical preparedness program designed to build well-rounded extremely fit athletes who can handle just about anything nature, their jobs and situations lif.
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